Highly Sensitive People make up 20% of our population, yet many people aren’t aware of this genetic trait. In this blog post, Kelsey describes learning about her own sensitivity, shifting the connotation of “sensitive” from negative to positive, and how Eat Breathe Thrive helped her forge a deeper connection between her mind and body.

Growing older is universal, but it’s not something that is often discussed openly. In this past month’s Virtual Campfire series, we dove into this topic head first and found a lot of common ground.

Learn about the less common eating disorder, Avoidant Restrictive Food Intake Disorder.

Discover how yoga can help you challenge perfectionism, connect with your body, develop body positivity, and practice radical acceptance.

Meet the voice behind the Eat Breathe Thrive blog!

All-or-nothing thinking (or "black-and-white thinking") is common in individuals with eating disorders and other mental health challenges. Dialectical thinking can help us challenge and reframe our thoughts.

In Western culture, we are fed messages every day about what we “should” look like. In Eat Breathe Thrive’s Virtual Campfire series, we had the opportunity to change the narrative and take a break from our judgments about our bodies.

Eat Breathe Thrive: Stories of Eating Disorder Recovery is designed to give people with lived experience of eating disorders a space to share their personal journeys of recovery. In this blog post, Cara Lisette, a mental health nurse, blogger, and Etsy shop owner shares her experience of eating disorder recovery.

Jill Lacasse shares how you can use your yoga practice to foster body acceptance and appreciation, rather than unhelpful comparisons and body dissatisfaction.

Maris Degener, star of I Am Maris, shares her perspective on yoga, and how it has healed her relationship with her body, mind, and spirit.