What is polyvagal theory, and why does it matter for eating disorders and recovery? Developed by neuroscientist Stephen Porges, this groundbreaking theory explains how our nervous system shapes the way we feel, connect, and cope. In this post, we explore how polyvagal theory offers a new way of understanding eating disorders and mental health, and how body-based practices like yoga can support healing and regulation.

Cori Williams shares her inspiring journey through eating disorder recovery. Learn how signs of an eating disorder began in puberty and how yoga became her path to healing.

What is a severe and enduring eating disorder? This article explains the meaning of SEED and SE-AN, and the rise of “terminal anorexia,” and what the evidence really says about treatment and recovery.

What is distress tolerance, and what is it’s role in DBT? Why overcontrolled individuals may need a different approach. Explore distress tolerance skills and RO DBT strategies to enhance emotional resilience and connection.

In this powerful and thought-provoking episode, Chelsea Roff discusses the Assisted Dying Bill before Parliament and its potential implications for individuals with eating disorders.

Today, we joined leading charities and advocates across the UK in calling for greater protections for people with eating disorders.

Our Annual Report highlights some of our most memorable moments — from inspiring stories and eye-opening statistics, to snapshots of our team and programs in action.

A groundbreaking study finds an innovative intervention can significantly improve outcomes in those who have lived with eating disorders for more than a decade.

Marsha Linehan changed the world when created DBT. Did you know this life-changing therapy was born from her own experience of mental illness?