Meet the voice behind the Eat Breathe Thrive blog!

Eat Breathe Thrive: Stories of Eating Disorder Recovery is designed to give people with lived experience of eating disorders a space to share their personal journeys of recovery. In this blog post, Cara Lisette, a mental health nurse, blogger, and Etsy shop owner shares her experience of eating disorder recovery.

Maris Degener, star of I Am Maris, shares her perspective on yoga, and how it has healed her relationship with her body, mind, and spirit.

If you suspect someone you know may be struggling with an eating disorder, it may be difficult to approach them with your concerns—but it could also be life saving. Follow these steps to have a conversation with a person you’re concerned about.

Everybody has an authentic voice—but in the midst of eating disorder, an individual's unique voice is often quietened or drowned out by the illness. An important part of recovery is connecting with this true voice. Here’s how one eating disorder survivor recovered her voice.